The Clear Choice for Lasting Smooth SkinIf you’ve ever found yourself holding in your tears while getting your skin waxed, you’re not alone. Finding the best hair removal method for you is a puzzle and waxing is one of those things we put ourselves through because it’s quick and feels like the “normal” choice. But here’s the truth: while waxing is a short-term fix, it keeps you trapped in an endless...

Where Skincare Meets Mindful LivingEvery year, Skincare Awareness Month (FYI that’s in September) reminds us to pause and reflect on the rituals we create to nurture and care for ourselves. For some, skincare is about luminous complexions, while for others it’s the soothing ritual of applying a favorite moisturizer at the end of a long day. At Nios Spa, we believe skincare extends beyond serums and...

Chemical Peel & Microdermabrasion Treatments at Nios SpaHave you been enjoying the NYC summer as much as we did? A picnic in Central Park, boat day out in the Hamptons or drinks on a rooftop somewhere. All fun, but trick question: did you always think of applying your SPF? If you’ve noticed stubborn brown patches or uneven tones that just won’t fade, you’re not alone. Sun spots—also called age spots...

Why Electrolysis Takes More Than One SessionEver feel like hair removal is a never-ending game of whack-a-mole? You pluck one hair, and another seems to pop up in its place—not because your actions are slacking, but because your hair is secretly running on its own mysterious schedule. Welcome to the utterly fascinating world of the hair growth cycle—a biological ballet where each follicle follows...

So, you’re dreaming of smooth, hair-free skin without the bi-weekly tango with your razor or the monthly wax-induced therapy sessions. You probably have bumped into multiple other hair removal solutions like IPL, laser and electrolysis. From all methods out there, electrolysis is the only FDA-approved method for permanent hair removal. But let’s address the follicle in the room, to be able to make...

Let's be honest, gentlemen. Being a man these days means navigating more than just career ladders and fantasy football leagues. There's a subtle (or not-so-subtle) pressure to look... well, groomed. Whether it’s maintaining a chiseled physique, keeping that skin looking fresh, or just dealing with rogue patches of fuzz that seem to sprout overnight, more and more guys are seeking out treatments once...

New Yorkers, Get ReadyNios Spa Unveals Immersive Sound Healing with Isochronic Beats!At Nios, we believe in elevating your spa experience beyond the ordinary. You know us for our signature facials and electrolysis treatments, but now, we're taking relaxation and well-being to a whole new level with the introduction of immersive sound healing featuring isochronic beats.Not Just a Spa—an Experience...

Banish BreakoutsHow Our Aqua Facial Delivers a Deep-Clean And Refines skin TextureStruggling with acne or are you in need of a deep-clean and refined skin texture? The Aqua Facial is here for you. It’s a powerhouse hydrodermabrasion treatment designed for skin that needs a real, deep clean and a serious reboot. If your pores are partying a little too hard with excess oil, breakouts, blackheads, or...

Smooth MovesHow Our Anti-Aging Facial Gently Removes Dead Skin And Fine Hair For An Ultimate GlowDead skin, peach fuzz, dullness—sometimes your face just needs a little fresh start. If you’ve ever wished you could hit “reset” on your skin for that smooth, radiant, lit-from-within look, allow us to introduce the Dermaplaning Facial—your new secret weapon for baby-soft, bright, filter-optional skin...

Turn Back TimeHow Our Anti-Aging Facial Revives, Restores & Renews Your SkinAging is a privilege—but sometimes your skin doesn’t need to show all the receipts. Fine lines, dullness, and a loss of that youthful bounce can creep in quietly, leaving you feeling like your complexion just isn’t keeping up with your energy. While we can’t actually stop the clock, we can help your skin look like it’s not...

How Our Resurfacing Facial Promote Cell Renewal and RadianceSometimes your skin just needs a clean slate—a fresh start to sweep away dullness, smooth out rough spots, and hit refresh on uneven tone and texture. Enter our Skin Resurfacing Facial—a gentle yet transformative treatment designed to polish, brighten, and renew your complexion in all the best ways.Who’s It For?If you’re dealing with uneven...

With so many skincare treatments out there, choosing the perfect facials in NYC can feel a little overwhelming. At Nios Spa, we believe in personalized care that delivers real results. That's why we've expertly crafted four distinct facials, each designed to address specific skin concerns and leave you glow-wing. But what exactly goes into these amazing treatments, and which one is your skin craving...

In the fast-paced environment of New York City, a facial can feel like the skincare equivalent of a green juice – it seems like a good idea, it feels productive, but does it actually do anything? Spoiler: yes, monthly facials can absolutely make a significant difference. We're talking long-term benefits that go far beyond the immediate glow-up selfie or the traditional cucumber-on-eyes spa stereotype...

Tired of feeling like you have to plan your outfits—or your confidence—around unwanted hair or irritated skin? You’re not alone. Whether it’s stubborn chin hairs, a shadowy upper lip, recurring razor bumps, or ingrowns that feel like tiny acts of betrayal, the struggle is real—and frustrating. We get it: navigating hair removal can feel like a never-ending loop of short-term fixes and long-term disappointment...

Happy National Skincare Education Day! In the dazzling, sometimes dizzying, world of skincare, it feels like there's a new "must-have" ingredient or "miracle" product every week. Today, as we celebrate the importance of understanding our body's largest organ, it's the perfect time to cut through the noise. Beneath the hype and the beautifully packaged bottles lie some fundamental truths about our skin...

The Good, The Smooth, and the (Tiny) Bumps Along the Way So, you're considering ditching the razor and embracing the smooth permanency of electrolysis hair removal? Smart move! If you didn’t know it yet: it's the only (FDA-approved) permanent hair removal treatment out there. But let's be real, every superhero has its kryptonite, and even the most effective cosmetic procedures aren't 100% side-effect-free...

Alright, gentlemen, settle in. Forget the football matches and the latest tech talks for a moment. We're talking self-care, not the kind that's just a cold shower nor your dad's Old Spice routine (though, respect where it's due). Welcome to the discerning man's guide to navigating the frankly glorious world of spa treatments in NYC. Let’s dive into electrolysis hair removal or facials for men! Now...

Wondering if electrolysis is painful? From "ouch" to "actually not bad," we break down what it feels like, how to make it easier, and how Nios Spa makes it way more comfortable than you'd expect. Let’s be real. If you’re considering electrolysis hair removal, one of the first things that probably pops into your mind is: does electrolysis hurt? Or maybe, how much does electrolysis hurt?  Before you...

The Permanent Solution to Unwanted Hair Electrolysis hair removal offers a safe, permanent way to get rid of unwanted hair. Learn how it works, its benefits, costs, and what to expect from treatment. Let’s be real—unwanted hair can be a true battle. From your armpits that you keep shaving to those stubborn eyebrow hairs that never know when to quit. You shave, it returns with stubble. You wax, it comes...

Ever wondered why your hair seems to have a plan of its own? Blame hormones—those tiny chemical messengers that dictate everything… from those daily mood swings to your hairline. The Science of Hair Growth (and Why It's Unfair)Did you know, hormones are the number one cause of hair growth in both men and women? Everybody’s hair is at the mercy of two main hormonal players in their body: Estrogens...

No More Dry Skin: Glow Through the SnowWinter has a funny way of turning your skin into a dried-up SpongeBob. Freezing wind, dry apartment heat and hot showers, my skin is crying from the thought of the winter days. But, fear no more. There is a way to glow, even through the snow. Let’s dive into the tips and how facials and electrolysis services can keep your skin happy and healthy all winter long...

“Ring, ring!” “Hello?” “Hi, it’s Nios Spa”“Hi Nios, What’s up!”“Well, we just opened a new spa in Queens.” “Say less. I’m on my way!” That’s right, Queens! Your ultimate beauty destination has officially opened a new location in the neighborhood. Nios Spa, celebrated citywide for its expertise in electrolysis and facials, already boasts two locations in New York: one on the Upper West Side and one...

Let’s talk about something a little hairy… facial hair! Yes, everyone has facial hair—whether you like it or not! From that subtle peach fuzz on your cheeks to a hint of a mustache above your lip, it’s all part of being human. So, let's dive into why it's there, what purpose it serves, and how to say goodbye to it (if that’s what you want). This one’s for everyone—guys, girls, and everyone in between—who’s...

Remember those '90s brows, thinner than dental floss? Ah, the days of Pamela Anderson arches. Thankfully, we’ve left those behind! Ever since Cara Delevingne and Kim Kardashian hit the scene in the 2010s, their bold, bushy brows took the spotlight—and we've never looked back. The latest trend? Full, natural, and unapologetically you. It’s time to embrace your authentic brows!Why Electrolysis Is Your...

Remember those cringeworthy college gym days when you tried to hide your sweat-soaked face? Well, it turns out that "glowy skin" might not be so bad after all. In fact, it's totally on-trend now! From Hailey Bieber’s "glazed donut" look to the K-beauty "glass skin" routine, we are here for it. While we know a sweaty workout is great for your body, it's also your diet that truly helps your skin shine...

September is National Skincare Awareness Month, a perfect moment to recognize the importance of your largest organ (yes, your skin!) and how proper skincare practices can support it throughout life. With summer coming to a close, it's an ideal time to raise awareness, as those sunny days can take a toll on your skin, especially if it wasn’t properly protected from the sun’s rays. Let this month serve...

Lie back and relax while we give you 8 reasons why it's good to have regular facials.If you've never had a facial, you might wonder, "Why pay someone to wash my face?" But facials are way more than just a fancy wash — they’re like a VIP treatment for your skin with a ton of perks. Here are 8 important benefits that facials can do for you.1. Deep Cleanse PartyLet’s be real, your daily cleanser isn’t...

Discover how hair removal can enhance your athletic abilities in swimming, cycling, bodybuilding, gymnastics, and cheerleading.Now that the Olympic Games 2024 are going on in Paris, we all wonder how athletes can be the fastest in their field. How do athletes develop a competitive advantage? Permanent hair removal might be the secret weapon you've been missing. By reducing drag, enhancing muscle definition,...

In light of our temporary closure during COVID-19, we wanted to share the following tips for managing hair growth between appointments. Although missing electrolysis treatments is not ideal, there are some things you can do (and avoid) until treatments resume:Avoid fully removing unwanted hairsContinue to avoid tweezing. plucking, and waxing (once we reopen, we want to able to zap those hairs!)Methods...