The art and
science
of
self-care

Banish BreakoutsHow Our Acne/HydroDiamond Facial Delivers a Deep-Clean And Refines skin TextureStruggling with acne or are you in need of a deep-clean and refined skin texture? The Acne/HydroDiamond Facial is here for you. It’s a powerhouse treatment designed for skin that needs a real, deep clean and a serious reboot. If your pores are partying a little too hard with excess oil, breakouts, blackheads...

Smooth MovesHow Our Anti-Aging Facial Gently Removes Dead Skin And Fine Hair For An Ultimate GlowDead skin, peach fuzz, dullness—sometimes your face just needs a little fresh start. If you’ve ever wished you could hit “reset” on your skin for that smooth, radiant, lit-from-within look, allow us to introduce the Dermaplaning Facial—your new secret weapon for baby-soft, bright, filter-optional skin...

Turn Back TimeHow Our Anti-Aging Facial Revives, Restores & Renews Your SkinAging is a privilege—but sometimes your skin doesn’t need to show all the receipts. Fine lines, dullness, and a loss of that youthful bounce can creep in quietly, leaving you feeling like your complexion just isn’t keeping up with your energy. While we can’t actually stop the clock, we can help your skin look like it’s not...

How Our Resurfacing Facial Promote Cell Renewal and RadianceSometimes your skin just needs a clean slate—a fresh start to sweep away dullness, smooth out rough spots, and hit refresh on uneven tone and texture. Enter our Skin Resurfacing Facial—a gentle yet transformative treatment designed to polish, brighten, and renew your complexion in all the best ways.Who’s It For?If you’re dealing with uneven...

With so many skincare treatments out there, choosing the perfect facials in NYC can feel a little overwhelming. At Nios Spa, we believe in personalized care that delivers real results. That's why we've expertly crafted four distinct facials, each designed to address specific skin concerns and leave you glow-wing. But what exactly goes into these amazing treatments, and which one is your skin craving...

In the fast-paced environment of New York City, a facial can feel like the skincare equivalent of a green juice – it seems like a good idea, it feels productive, but does it actually do anything? Spoiler: yes, monthly facials can absolutely make a significant difference. We're talking long-term benefits that go far beyond the immediate glow-up selfie or the traditional cucumber-on-eyes spa stereotype...

Tired of feeling like you have to plan your outfits—or your confidence—around unwanted hair or irritated skin? You’re not alone. Whether it’s stubborn chin hairs, a shadowy upper lip, recurring razor bumps, or ingrowns that feel like tiny acts of betrayal, the struggle is real—and frustrating. We get it: navigating hair removal can feel like a never-ending loop of short-term fixes and long-term disappointment...

Happy National Skincare Education Day! In the dazzling, sometimes dizzying, world of skincare, it feels like there's a new "must-have" ingredient or "miracle" product every week. Today, as we celebrate the importance of understanding our body's largest organ, it's the perfect time to cut through the noise. Beneath the hype and the beautifully packaged bottles lie some fundamental truths about our skin...

The Good, The Smooth, and the (Tiny) Bumps Along the Way So, you're considering ditching the razor and embracing the smooth permanency of electrolysis hair removal? Smart move! If you didn’t know it yet: it's the only (FDA-approved) permanent hair removal treatment out there. But let's be real, every superhero has its kryptonite, and even the most effective cosmetic procedures aren't 100% side-effect-free...

Alright, gentlemen, settle in. Forget the football matches and the latest tech talks for a moment. We're talking self-care, not the kind that's just a cold shower nor your dad's Old Spice routine (though, respect where it's due). Welcome to the discerning man's guide to navigating the frankly glorious world of spa treatments in NYC. Let’s dive into electrolysis hair removal or facials for men! Now...

Wondering if electrolysis is painful? From "ouch" to "actually not bad," we break down what it feels like, how to make it easier, and how Nios Spa makes it way more comfortable than you'd expect. Let’s be real. If you’re considering electrolysis hair removal, one of the first things that probably pops into your mind is: does electrolysis hurt? Or maybe, how much does electrolysis hurt?  Before you...

The Permanent Solution to Unwanted Hair Electrolysis hair removal offers a safe, permanent way to get rid of unwanted hair. Learn how it works, its benefits, costs, and what to expect from treatment. Let’s be real—unwanted hair can be a true battle. From your armpits that you keep shaving to those stubborn eyebrow hairs that never know when to quit. You shave, it returns with stubble. You wax, it comes...

Ever wondered why your hair seems to have a plan of its own? Blame hormones—those tiny chemical messengers that dictate everything… from those daily mood swings to your hairline. The Science of Hair Growth (and Why It's Unfair)Did you know, hormones are the number one cause of hair growth in both men and women? Everybody’s hair is at the mercy of two main hormonal players in their body: Estrogens...

No More Dry Skin: Glow Through the SnowWinter has a funny way of turning your skin into a dried-up SpongeBob. Freezing wind, dry apartment heat and hot showers, my skin is crying from the thought of the winter days. But, fear no more. There is a way to glow, even through the snow. Let’s dive into the tips and how facials and electrolysis services can keep your skin happy and healthy all winter long...

“Ring, ring!” “Hello?” “Hi, it’s Nios Spa”“Hi Nios, What’s up!”“Well, we just opened a new spa in Queens.” “Say less. I’m on my way!” That’s right, Queens! Your ultimate beauty destination has officially opened a new location in the neighborhood. Nios Spa, celebrated citywide for its expertise in electrolysis and facials, already boasts two locations in New York: one on the Upper West Side and one...

Let’s talk about something a little hairy… facial hair! Yes, everyone has facial hair—whether you like it or not! From that subtle peach fuzz on your cheeks to a hint of a mustache above your lip, it’s all part of being human. So, let's dive into why it's there, what purpose it serves, and how to say goodbye to it (if that’s what you want). This one’s for everyone—guys, girls, and everyone in between—who’s...

Remember those '90s brows, thinner than dental floss? Ah, the days of Pamela Anderson arches. Thankfully, we’ve left those behind! Ever since Cara Delevingne and Kim Kardashian hit the scene in the 2010s, their bold, bushy brows took the spotlight—and we've never looked back. The latest trend? Full, natural, and unapologetically you. It’s time to embrace your authentic brows!Why Electrolysis Is Your...

Remember those cringeworthy college gym days when you tried to hide your sweat-soaked face? Well, it turns out that "glowy skin" might not be so bad after all. In fact, it's totally on-trend now! From Hailey Bieber’s "glazed donut" look to the K-beauty "glass skin" routine, we are here for it. While we know a sweaty workout is great for your body, it's also your diet that truly helps your skin shine...

September is National Skincare Awareness Month, a perfect moment to recognize the importance of your largest organ (yes, your skin!) and how proper skincare practices can support it throughout life. With summer coming to a close, it's an ideal time to raise awareness, as those sunny days can take a toll on your skin, especially if it wasn’t properly protected from the sun’s rays. Let this month serve...

Lie back and relax while we give you 8 reasons why it's good to have regular facials.If you've never had a facial, you might wonder, "Why pay someone to wash my face?" But facials are way more than just a fancy wash — they’re like a VIP treatment for your skin with a ton of perks. Here are 8 important benefits that facials can do for you.1. Deep Cleanse PartyLet’s be real, your daily cleanser isn’t...

Discover how hair removal can enhance your athletic abilities in swimming, cycling, bodybuilding, gymnastics, and cheerleading.Now that the Olympic Games 2024 are going on in Paris, we all wonder how athletes can be the fastest in their field. How do athletes develop a competitive advantage? Permanent hair removal might be the secret weapon you've been missing. By reducing drag, enhancing muscle definition,...

When it comes to hair removal, it’s worth exploring all of your options. There’s something for every schedule and budget—but not all treatments are created equal.  Here are our top 5 picks for our DIY-ers, and one method that could save you time AND effort. 5. Shaving Shaving is the most common way people get rid of that excess facial hair and leg hair. Not only is it affordable and relatively painless...

Anyone who has experienced unwanted hair growth has at least one thing in common: they want to get rid of that hair!  While doing so is often top-of-mind (believe us, we get it!), it can also be helpful to understand what is causing the hair to grow in the first place. Androgenic Hair Growth Appearance A common type of unwanted hair is androgenic hair growth in women.  Androgenic  hair growth...

In light of our temporary closure during COVID-19, we wanted to share the following tips for managing hair growth between appointments. Although missing electrolysis treatments is not ideal, there are some things you can do (and avoid) until treatments resume:Avoid fully removing unwanted hairsContinue to avoid tweezing. plucking, and waxing (once we reopen, we want to able to zap those hairs!)Methods...

Pregnancy is an exciting time, and one we love sharing with our expectant clients! Electrolysis during pregnancy is indeed considered safe – when the right method is used...

Electrolysis is the only FDA-approved method of permanent hair removal, but in your search for a way to remove unwanted hair you’re likely...

Taming hair is an essential part of physical maintenance, and eyebrow hair is no exception. In the era of ‘fleeky’ brows the right pair of sisters below your forehead can make or break your look and pockets! A clean cut brow, customized to accentuate your facial features, can shave years off your age, brighten up the face, and limit daily makeup usage. Like any hair on the human body, eyebrow hairs...

Increased hair growth is one of the most common side effects of the hormonal fluctuations that occur naturally at various stages of development. Regardless of the reason for these hormonal fluctuations, electrolysis is a universally successful way to permanently remove the resultant hair growth. This is because, unlike laser hair removal which only reduces hair growth, electrolysis damages hair follicles...

Permanent Hair Removal vs. Permanent Hair Reduction Electrolysis – not laser – is the only hair removal method approved by the F.D.A. for permanent hair removal. Read on to find out why electrolysis is universally successful, while laser hair removal does not work for everybody. Why doesn’t laser work for everyone? Electrolysis permanently removes hair regardless of hair type or skin type, but the...

As a means of permanent hair removal, electrolysis works for everybody, regardless of hair or skin type. Some clients have skin that exhibits little visible reaction following their treatments (some even come in on their lunch breaks!), but on average, you should expect to have redness for several days after treatment. That said, we’ve compiled the following post-treatment tips to help skin heal as...

We treat many female clients who come in seeking permanent hair removal for unwanted hair growth caused by Polycystic Ovarian Syndrome (PCOS), a medical condition affecting millions of women around the world. PCOS causes a hormonal imbalance leading to symptoms that include unwanted hair growth, irregular menstrual cycles, fertility complications and more. Unwanted hair growth – also called Hirsutism...

“Does it hurt?” It’s one of the most frequent questions we get from clients new to permanent hair removal via electrolysis – and it’s also one of the most difficult to answer, because the cliche is true: “everyone is different.” Some are unbothered by the sensation (we even have clients that nap during their treatments – believe it or not, they consider us a welcome retreat from the hustle and bustle...

Those pesky little bumps that just won’t go away, our worst enemy! There are two main causes for this: either the hair curls downward and spirals back into the skin, instead of growing out of the pore. Or the hair grows sideways underneath the skin because of dead skin cells on the surface. As stubborn and unruly as these situations can be, there are ways to safeguard your skin and help prevent the...

Hair Myth: Once it’s removed, hair will grow back darker/coarser/thicker/longer. The answer: Negative! Hair doesn’t grow back stronger after hair removal procedures, but that is a very common misconception. This subject has been studied for quite some time. One particular study dating back to 1928 involves four men that tested this myth by growing out and then shaving their beards. The four men shaved...

Bold lips practically kicked you in the eyes all over the 2013 Fall runways – from matte reds to rich burgundies, the fashion world made one thing clear – this Fall is all about the romantic, wine stained lip favored by rockers and modern, chic fashionistas alike. Two of our favorite bold fall looks were the easy-to-wear Rouged lips and the darker, edgier Rouge Noir lips. We thought these two looks...

Once November hits us, so does the pressure! No, we don’t mean the pressure to shop for holiday gifts, or think of a great turkey recipe for Thanksgiving dinner, but the pressure to feel grateful. We devote so much time and energy into planning for the holidays ahead, that often we overlook taking the time to nurture our mental and emotional well being. Cultivating gratitude is a proven way to feel...

If you love fruit as much as we do, put some on your face! That’s right, nature’s dessert can double as fantastic treats for your skin!...