Main white logo Mobile white logo
  • Electrolysis

    • New Clients

      • Start Here: Electrolysis Overview
      • Electrolysis vs. Laser
      • Sugaring & Waxing vs Electrolysis
      • FAQ
    • Face & Neck

      • Upper Lip
      • Eyebrow Shaping
      • Sideburns & Cheeks
      • Beard
      • Ear
    • Body

      • Bikini & Brazilian
      • Back & Shoulders
      • Chest
      • Stomach
      • Breasts & Nipples
      • Legs & Feet
    • Common Concerns

      • PCOS & Hormonal Hair Growth
      • Ingrown Hairs & Razor Bumps
      • Blonde, Gray & Red Hair
      • Hirsutism
      • Mole Hair
      • Peach Hair/Fuzz
    • Who We Treat

      • All Skin Tones
      • All Hair Colors
      • Men
      • Gender Affirming
      • Teens
  • Skin Treatments

    • Overview

      • All Skin Treatments
      • Sound Healing @ Nios
    • Facials

      • Facials Overview
      • Facial Membership
      • Aqua Facial
      • Resurfacing Chemical Peel Facial
      • Anti-Aging Facial
      • Dermaplaning
  • Locations

    • Manhattan: 
Columbus Circle

      • Explore Location
      • Buy Facial Membership
      • Book Now
    • Queens: Astoria

      • Explore Location
      • Buy Facial Membership
      • Book Now
    • Brooklyn: Barclays Center

      • Explore Location
      • Buy Facial Membership
      • Book Now
  • About
  • Pricing
  • Gift Card
212-863-9058 Book now
  • Electrolysis

    • New Clients

      • Start Here: Electrolysis Overview
      • Electrolysis vs. Laser
      • Sugaring & Waxing vs Electrolysis
      • FAQ
    • Face & Neck

      • Upper Lip
      • Eyebrow Shaping
      • Sideburns & Cheeks
      • Beard
      • Ear
    • Body

      • Bikini & Brazilian
      • Back & Shoulders
      • Chest
      • Stomach
      • Breasts & Nipples
      • Legs & Feet
    • Common Concerns

      • PCOS & Hormonal Hair Growth
      • Ingrown Hairs & Razor Bumps
      • Blonde, Gray & Red Hair
      • Hirsutism
      • Mole Hair
      • Peach Hair/Fuzz
    • Who We Treat

      • All Skin Tones
      • All Hair Colors
      • Men
      • Gender Affirming
      • Teens
  • Skin Treatments

    • Overview

      • All Skin Treatments
      • Sound Healing @ Nios
    • Facials

      • Facials Overview
      • Facial Membership
      • Aqua Facial
      • Resurfacing Chemical Peel Facial
      • Anti-Aging Facial
      • Dermaplaning
  • Locations

    • Manhattan: 
Columbus Circle

      • Explore Location
      • Buy Facial Membership
      • Book Now
    • Queens: Astoria

      • Explore Location
      • Buy Facial Membership
      • Book Now
    • Brooklyn: Barclays Center

      • Explore Location
      • Buy Facial Membership
      • Book Now
  • About
  • Pricing
  • Gift Card
212-863-9058 Book Free Consultations

Home / Blog / nutrition

nutrition Blog Posts

All beauty dark skin electrolysis eyebrows facials hormones ipl laser light hair nutrition pcos personal care products pregnancy skincare wellness

Featured post

Top 10 Fruits to Add to Your Beauty Routine

If you love fruit as much as we do, put some on your face!

Continue reading

Popular posts

  • Top 10 Fruits to Add to Your Beauty Routine

    Top 10 Fruits to Add to Your Beauty Routine

    If you love fruit as much as we do, put some on your face!
    beauty nutrition
Top 10 Fruits to Add to Your Beauty Routine
beauty nutrition
November 28, 2014

Top 10 Fruits to Add to Your Beauty Routine

If you love fruit as much as we do, put some on your face!
Nios Spa footer logo
  • fb
  • tw
  • insta
  • tiktok
  • ncubyt7gu9ml9j2v4e
  • 315 W 57th St, New York, NY 10019, USA
    Manhattan Lab
  • 567 Pacific St Suite A, Brooklyn, NY 11217, USA
    Brooklyn Lab
  • 31-76 Steinway St, Queens, NY 11103, USA
    Queens Lab

Electrolysis

  • Electrolysis Overview
  • PCOS & Hormonal Hair
  • All Skin Tones
  • All Hair Colors
  • Gender Affirming

Skin Treatments

  • Facials

Company

  • About Us
  • The Space
  • Pricing
  • Blog
  • FAQ
  • Careers
  • Contact

Copyright Nios Inc. 2026

  • Terms and conditions
  • privacy policy
Love Nios? Refer a friend for triple rewards!

Refer a Friend

  • Get Rewarded
    $25 credit for both you and your friend
  • Give Back
    We donate $25 to Blood Cancer United
Ask your friend to mention your name when booking or checking in!
  • fb
  • tw
  • insta
  • tiktok
  • ncubyt7gu9ml9j2v4e

Looking for
the perfect gift?

Give your loved ones the gift of self-care with a Nios gift certificate!

From rejuvenating facials to expert electrolysis, we’ve got their pampering needs covered.

Easy to buy online and perfect for any occasion – birthdays, holidays, or just because.

Show you care with the gift of bliss today!
Click to Share Self-Care